Get fitter by increasing your walking speed Do you know that by a faster walking you may burn more calories, increase heart rate and even improve overal cardiovascular fitness? Well, the answer is YES. Although, walking can seem easy and simple, it brings many benefits to our body. There are some steps to follow to incrase your walking speed. Firstly, you need to know how fast you can walk. Using GPS watches, apps or speedometers togheter with a mile pace at a track are some methods to help you measure it. You should have a proper clothing which is ’breathable’ and absorbs moisture. Your walking shoes need to be flexible and light. Before walking, pay attention to nutrition and complete the warmup to get your blood flowing. When working out, try to improve the position of your head, arms and be sure that your torso can also have an important role in increasing your walking speed. During your walking, try to incrase duration gradually, so to prevent a
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